Health

When we think of fitness, we usually think of blood-pumping, heart-pounding, sweat-soaked workouts – but being fit is about more than just cardio. To develop truly well-rounded fitness, it’s vital to think about different elements of your personal health. Cardio and strength is one part of that, but your mental Continue Reading

Dwayne “The Rock” Johnson‘s daughter Jasmine Lia has a clean bill of health now, but things “got a little hairy” early last month. The Rampage star got candid with Extra about the incident, speaking to Mario Lopez about what sparked the family’s trip to the emergency room: “a croupy cough” that led Continue Reading

  Forget the 710-lb. deadlifts and 470-lb. back squats — workouts look a little different for Arnold Schwarzenegger these days. Now 71 years old, the former bodybuilder and actor had to change up how he exercises to adapt to his body. “Squatting and all those kind of like heavy leg Continue Reading

  Sarah Hyland has a unique trick for staying motivated during her workout. The Modern Family star, 27, said she prefers to hit the gym in her birthday suit — and park herself in front of the mirror — for extra incentive. “So I have a break from filming right Continue Reading

  Jennifer Lopez doesn’t need a cape to look and feel like a superhero. On Wednesday, the “El Anillo” singer, 49, showed off her buff biceps in a clingy maroon dress and silver hoop earrings on Instagram. With her hair swept back, Lopez flexed her incredible arms as she looked confidently Continue Reading

Carrie Underwood is back to business as usual. And that means so are her high-intensity workouts. Underwood has been slowly returning to the spotlight since she fell outside her Nashville home in November, resulting in a broken wrist and facial injuries which required between 40 and 50 stitches. Over the past month, the Continue Reading

Picking out a dress should be one of the most exciting tasks on a bride-to-be’s to-do list. But for curvy brides, it can be a real challenge. Shannelle Armstrong-Fowler learned just how tough it can be when her friend, who is a size 26, was turned away by multiple bridal Continue Reading

Lili Reinhart is opening up again about her ongoing battle with depression and anxiety. The Riverdale actress got candid about her mental health on her Instagram story on Friday, and shared that she started therapy again work through her problems. “Friendly reminder for anyone who needs to hear it: Therapy is Continue Reading

You can finally breathe through your nose again and stopped hacking up a lung every ten minutes, but is it safe to get back into your workout routine? Celebrity trainer Gunnar Peterson is here to help you build back up to your pre-cold strength. Peterson advises consulting with your doctor Continue Reading