When we think of fitness, we usually think of blood-pumping, heart-pounding, sweat-soaked workouts – but being fit is about more than just cardio. To develop truly well-rounded fitness, it’s vital to think about different elements of your personal health. Cardio and strength is one part of that, but your mental Continue Reading
Dwayne Johnson Opens Up About Daughter Jasmine’s Health Scare: She ‘Had a Problem Breathing’
Dwayne “The Rock” Johnson‘s daughter Jasmine Lia has a clean bill of health now, but things “got a little hairy” early last month. The Rampage star got candid with Extra about the incident, speaking to Mario Lopez about what sparked the family’s trip to the emergency room: “a croupy cough” that led Continue Reading
Arnold Schwarzenegger Had to Change Up His Workouts at Age 71: ‘My Knees Are Shot’
Forget the 710-lb. deadlifts and 470-lb. back squats — workouts look a little different for Arnold Schwarzenegger these days. Now 71 years old, the former bodybuilder and actor had to change up how he exercises to adapt to his body. “Squatting and all those kind of like heavy leg Continue Reading
Sarah Hyland Likes Working Out Naked in the Mirror so ‘You Hate Yourself and Work Harder’
Sarah Hyland has a unique trick for staying motivated during her workout. The Modern Family star, 27, said she prefers to hit the gym in her birthday suit — and park herself in front of the mirror — for extra incentive. “So I have a break from filming right Continue Reading
Jennifer Lopez Shows Off Incredible Biceps as She Says She’s ‘Feeling Like Superwoman’
Jennifer Lopez doesn’t need a cape to look and feel like a superhero. On Wednesday, the “El Anillo” singer, 49, showed off her buff biceps in a clingy maroon dress and silver hoop earrings on Instagram. With her hair swept back, Lopez flexed her incredible arms as she looked confidently Continue Reading
Carrie Underwood Feels ‘Great’ After Accident and Is Back at the Gym: ‘I Like to Switch Things Up’
Carrie Underwood is back to business as usual. And that means so are her high-intensity workouts. Underwood has been slowly returning to the spotlight since she fell outside her Nashville home in November, resulting in a broken wrist and facial injuries which required between 40 and 50 stitches. Over the past month, the Continue Reading
Woman Creates Bridal Shop for Sizes 18 to 32: We Need ‘More People Advocating for Curvier Women’
Picking out a dress should be one of the most exciting tasks on a bride-to-be’s to-do list. But for curvy brides, it can be a real challenge. Shannelle Armstrong-Fowler learned just how tough it can be when her friend, who is a size 26, was turned away by multiple bridal Continue Reading
Lili Reinhart Is Starting Therapy Again for Anxiety and Depression: ‘We Are All Human’
Lili Reinhart is opening up again about her ongoing battle with depression and anxiety. The Riverdale actress got candid about her mental health on her Instagram story on Friday, and shared that she started therapy again work through her problems. “Friendly reminder for anyone who needs to hear it: Therapy is Continue Reading
When Is It Okay to Work Out After You’ve Been Sick? Celebrity Trainer Gunnar Peterson Weighs In
You can finally breathe through your nose again and stopped hacking up a lung every ten minutes, but is it safe to get back into your workout routine? Celebrity trainer Gunnar Peterson is here to help you build back up to your pre-cold strength. Peterson advises consulting with your doctor Continue Reading
How a Vegan Diet Helped this Mom Drop 153 Lbs.: ‘I Love Food So Much More Now’
Growing up as the “baby” of her family, Kisha Reid always got — and ate — whatever she wanted. “I overate all the time,” Reid, now 36, tells PEOPLE for the 2019 Half Their Size issue. “Food was just a big part of my family. My heritage is Caribbean, and Continue Reading